Get A Summer Body with HIIT Training!

Although it might seem difficult to believe right now, summer is just around the corner. Are you ready to look and feel amazing so you can make the most of the warmer weather? HIIT training can help–and the best part is that it’s actually fun.

HIIT Training

HIIT, or High-Intensity Interval Training, is a workout approach that combines “bursts” of high-intensity exercise with short periods of rest. The rest periods allow you to recharge your batteries so that you’re not exhausting yourself during the more intense workout, meaning that you can do more for longer periods of time. HIIT training can be done in quick intervals, and it’s so easy that you can start just about anywhere–and the best part is that, by switching up your exercises and allowing yourself to rest, you might actually have some fun while getting that perfect summer body.

TruHIT Fitness has several convenient locations offering multiple HIIT classes per day. Here’s an idea of what you can expect from one of these classes!

Bodyweight circuits

“Bodyweight circuits” are designed to exercise large muscle-groups all at once. For example, you might do 40 squats, 30 push-ups, 20 sit-ups, and 10 seconds of burpees before allowing yourself a 30-second rest and starting the cycle again.

Cardio machines

The great thing about cardio machines is that they essentially design workouts for you. They’ll change your activity levels at set intervals and then tell you exactly when to take a break, allowing you to focus on what you’re doing.


Weights are a popular aspect of HIIT training because they help you gain muscle and lose fat. Circuits can be changed depending on your needs and goals, and you can even switch out weights as you get more comfortable.

Are you getting ready for summer? Want to learn more about HIIT training? Contact us or stop by one of our locations today!