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Junior Athlete Performance

Take your Speed, Agility and Performance to the next level!

 

How the Program Works

Welcome to TRUHiT Performance! I am so excited to offer performance training for youth in our community as a branch of the TRUHiT family. Many of you may be asking “What is performance training?” Performance training combines functional movements with speed, agility, change of direction, explosive strength, and plyometric drills that will benefit a growing child’s cognitive functioning. The physical advantages of TRUHiT Performance can translate to any athletic competition (e.g., football, baseball, basketball, lacrosse, dance, ballet, cheer, etc.). This is also a program that will incorporate more movement into you’re the child’s day in a safe, fun environment. The drills and movements—especially with diligent practice and execution—can improve power and explosive movements, promote pre-habilitation, and foster spatial navigation and motor fluidity (Coyle, 2009; Lennemann et al., 2013; Young et al., 2015).

Our Program Consists of 2 Parts:

 

Part 1: (1) 2 Hour Clinic

The first part of the clinic primarily focuses on learning the warm-up movements and common footwork for agility ladders and stationary footwork. The second part of the clinic will be dedicated to fitness evaluations to determine where your athlete is starting. We will also go over essential nutrition tips and guidance to make sure your athletes are fueled properly.
 
These clinics are held on Saturday's
Schedule varies by location. 
Click on "Studios/Class Times" above to see what times are available at your location.
 
 (*It is required to complete clinic before entering classes)
Cost: $99
Register for Clinic

Part 2: 1 Hour Classes 2X Per Week

TruHIT Performance classes are fun yet challenging and will prepare kids physically and mentally. 
 
Classes are split up by age groups:
Age Group 1: 10-13 years old
Age Group 2: 14-17 years old
 
Classes are 2x per week per age group. 
Click on "Studios/Class Times" above to see what times are available at your location.
 
Cost: $119 per month or 
Summer Special $189 Unlimited Classes from May 18th -August 1st