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HIIT Classes

Welcome to TruHit Fitness! The premier fitness studio, gym, and training facility in Star, Idaho. We also serve residents in the greater Boise area, including Nampa, Meridian, Eagle, Star, and downtown Boise. We provide training and workouts for people of all ages.

At TruHit Fitness, we offer High-Intensity Interval Training (HIIT) classes designed to help you burn calories and get in shape in no time! What makes our HIIT classes different from the rest of the fitness studios out there? For starters, our workouts are carefully crafted according to industry guidelines. Our trainers are also certified and highly experienced in the world of fitness and strength. With them by your side, you’ll make healthy and sustainable progress toward your fitness goals.

Our HIIT Workouts – What They Do

Our workouts are meticulously designed to build muscle and burn fat in the shortest amount of time. As the name suggests, HIIT workouts consist of alternating between intervals of intense anaerobic activity and periods of rest. This cardiovascular exercise also makes use of additional resources, such as weights, to improve overall fitness levels. It’s the perfect way to release stress and give your body a much-needed dose of endorphins.

The Details

Lasting for up to an hour, HIIT requires strict adherence to a set of guidelines and protocols to reduce the risk of injury. At TruHIt Fitness, we start with a warm-up and explanation of the workout. The postures, positions, and intensity of each exercise are demonstrated and described to our clients before getting started.

From here, the workout commences and lasts between 35 to 45 minutes. Once it’s over, we make sure to stretch and cool down the body afterward. This helps bring down the heart rate and blood pressure gradually.

Equipment Used

The tools needed for a holistic HIIT workout are all provided at our fitness studio. We use a combination of free weights, TRX bands, cardio equipment, and bodyweight exercises to yield maximum results.

That’s not all. Monotonous workouts can get boring and make you lose interest, so we provide different workouts each day to keep you motivated. This also helps prevent muscle confusion, which ensures you get consistent results. These workouts are designed to target different body parts. From toning the body and strengthening muscles to building endurance— we have it all covered.

We aim to provide you with a high return on your investment. And we stay in your corner to make sure you reach your fitness goal. Whether you want to build strength, reduce weight or improve overall health, we listen to your concerns and aspirations. This is what helps us build lasting relationships with our clients and ensures customer loyalty. At TruHit Fitness, you won’t be disappointed!