The Perks of High-Intensity Interval Training
A staggering statistic we recently discovered is that 30% of people around the world do not get enough physical activity to remain healthy. Most people are aware that being physically active is the key to staying healthy, but a significant amount of people worldwide never act on what they know will benefit them.
If you don’t have a physically demanding job, a commitment to a regular cardio and weight-bearing workout routine is critical to your health. Many people don’t believe they have the time to fit in a workout regimen into their daily schedule. Ask yourself, are you be one of those people?
Today we want to talk about a fitness solution that can work for your jam-packed schedule: High-Intensity Interval Training (HIIT).
Defining High-Intensity Interval Training
HIIT is a time-efficient exercise that alternates short bursts of intense workouts with low-intensity recovery. A typical HIIT session can take anywhere from 10 to 50 minutes to be complete, with activities like jump rope, sprinting, biking, and various body weight exercises.
High-Intensity Interval Training has a significant amount of benefits for your health:
Burn Calories Quickly
It is estimated that HIIT exercises burn 25-30% more calories than other exercise methods. The repetition of maximum effort followed by rest results in more calories burned in significantly less time.
Post Workout Calorie Burning
Another benefit of HIIT is that it raises your bodies metabolic rate for hours after your workout. As your metabolism increases, your body will continue to burn calories as you go through the various activities in your day.
Fastest Method to Reduce Fat
HIIT is a proven method to lose fat without even making dietary changes quickly. Despite the low time commitment that HIIT requires, it is one of the most effective ways to lose fat.
Improves Oxygen Consumption
Endurance training is typically the method used to improve your muscles’ oxygen consumption, but HIIT has shown itself to be an effective approach to improving your muscles’ ability to use oxygen.
Reduces Heart Rate, Blood Pressure, and Blood Sugar
Many studies have shown that HIIT may have critical health benefits, as well. Research indicates that HIIT can help reduce heart rate and blood pressure in obese or overweight individuals. It also has shown to lower blood sugar, which is beneficial to those at risk to type two diabetes.
To learn more or start HIIT, contact any of our TruHIT Fitness locations today!