Why Kettlebells are Perfect for HIIT Workouts

You may have done your research on high-intensity interval training, but do you know what HIIT workouts actually look like? Well, one of the great things about this type of training is that it’s unique, varied, and fun–which means you get to try innovative workout equipment like the kettlebell. Let’s find out why kettlebells are a perfect fit for HIIT workouts!

The Powerful Kettlebell

Let’s be honest: if you don’t know how to use them, kettlebells can look a little intimidating at first. They look big and heavy, and many people aren’t sure exactly how to fit them into a workout routine. That’s where HIIT training comes in. In fun, non-judgmental group settings, you and a group of dedicated individuals will learn how to put kettlebells to work for you, finding ways to enjoy all the benefits of this powerful workout equipment.

Kettlebells are an especially good fit for HIIT workouts because they’re heavy, effective, and easy to use once you get the hang of it. Here are a few things you can expect from kettlebell training:

1: There’s a fast learning-curve: Some types of HIIT training take a long time to “get good at,” but kettlebells can be used for fast, effective lifts after only a little bit of instruction. You could start working with kettlebells today!

2: They improve power and agility: HIIT training is all about bringing your whole body into the workout, and kettlebells are a perfect fit because their weight and shape make them an effective tool. By learning to maneuver kettlebells, you’ll get stronger–but you’ll also be faster and more flexible.

3: They’re realistic: Kettlebells are a popular choice because they allow you to move in more natural ways. They work the same muscles that you use in everyday activities, meaning you’ll get to see the benefits during the course of your average day!

Want to try kettlebells for yourself? Interested in HIIT training? Contact us today!