Nutrition & Meal Plan

Achieve Fitness Goals With 80% Nutrition & 20% Exercise!

Losing excess weight, looking smarter, and getting fitter – are these your goals? Well, it’s time to shift to a healthier lifestyle! This means not just exercise but also nutrition. In fact, nutrition is 80% of the recipe for getting fit.

With a holistic approach to fitness, TRUHiT provides workouts and nutritional guidance to help you achieve your goals faster!

Whole Food Meal Plan

3 Balanced Meals - Use Meal Plan Guide to Design Meals

2 Snacks - Choose From Provided Snack List

Breakfast - 7am

  • Option 1: Greek Yogurt Parfait
    • 1 cup of non-fat Greek yogurt
    • 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries)
    • 2 tablespoons of granola (choose a low-sugar option)
  • Option 2: Spinach and Mushroom Omelette
    • 2 large eggs
    • 1 cup of fresh spinach
    • 1/2 cup of sliced mushrooms
    • 1/4 cup of diced tomatoes
    • 1 teaspoon of olive oil for cooking
    • Salt and pepper to taste

Lunch - 1pm

  • Option 1: Grilled Chicken Salad
    • Grilled chicken breast (approximately 4 oz)
    • Mixed greens (spinach, kale, arugula)
    • Sliced cucumber, bell peppers, and cherry tomatoes
    • A sprinkle of feta cheese
    • Balsamic vinaigrette dressing on the side (use sparingly)
  • Option 3: Turkey Wrap
    • Whole grain wrap or lettuce leaves
    • Sliced turkey breast
    • Hummus spread
    • Shredded lettuce, sliced tomatoes, and cucumbers

Dinner - 7pm

  • Option 1: Baked Salmon with Roasted Vegetables
    • Baked salmon fillet (approximately 4-6 oz)
    • Roasted vegetables (such as asparagus, Brussels sprouts, and carrots) tossed in olive oil and seasoned with herbs
  • Option 2: Turkey Chili
    • Lean ground turkey cooked with kidney beans, diced tomatoes, onions, and bell peppers
    • Serve with a side of steamed broccoli or a small whole grain roll

It’s Time To Take Your Fitness Seriously!