Nutrition & Meal Plan
Achieve Fitness Goals With 80% Nutrition & 20% Exercise!
Losing excess weight, looking smarter, and getting fitter β are these your goals? Well, itβs time to shift to a healthier lifestyle! This means not just exercise but also nutrition. In fact, nutrition is 80% of the recipe for getting fit.
With a holistic approach to fitness, TRUHiT provides workouts and nutritional guidance to help you achieve your goals faster!
Whole Food Meal Plan
3 Balanced Meals - Use Meal Plan Guide to Design Meals
2 Snacks - Choose From Provided Snack List
Breakfast - 7am
- Option 1: Greek Yogurt Parfait
- 1 cup of non-fat Greek yogurt
- 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries)
- 2 tablespoons of granola (choose a low-sugar option)
- Option 2: Spinach and Mushroom Omelette
- 2 large eggs
- 1 cup of fresh spinach
- 1/2 cup of sliced mushrooms
- 1/4 cup of diced tomatoes
- 1 teaspoon of olive oil for cooking
- Salt and pepper to taste
Lunch - 1pm
- Option 1: Grilled Chicken Salad
- Grilled chicken breast (approximately 4 oz)
- Mixed greens (spinach, kale, arugula)
- Sliced cucumber, bell peppers, and cherry tomatoes
- A sprinkle of feta cheese
- Balsamic vinaigrette dressing on the side (use sparingly)
- Option 3: Turkey Wrap
- Whole grain wrap or lettuce leaves
- Sliced turkey breast
- Hummus spread
- Shredded lettuce, sliced tomatoes, and cucumbers
Dinner - 7pm
- Option 1: Baked Salmon with Roasted Vegetables
- Baked salmon fillet (approximately 4-6 oz)
- Roasted vegetables (such as asparagus, Brussels sprouts, and carrots) tossed in olive oil and seasoned with herbs
- Option 2: Turkey Chili
- Lean ground turkey cooked with kidney beans, diced tomatoes, onions, and bell peppers
- Serve with a side of steamed broccoli or a small whole grain roll










